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Join Kathy Johnson while she does her morning brain exercises! In just 10 minutes a day, your brain and body get a tune up, replicating exercises done by infants (so they are very easy!) that created brain connections for things like memory and attention. Make the commitment to maintain and even improve yourself, your child, or your student every morning for 30 days!

The First Exercise:

Starfish Exercise to Integrate the Moro Reflex

May help with:

• Visual problems - fixation (unable to keep eyes on object for 10+ seconds), exercise blinking, doesn't maintain eye contact
• Light or auditory hypersensitivity (hears betteer than others)
• Anxiety (test, separation), mood swings, difficulty accepting criticism, dislike of change, emotionally sensitive

Second Exercise:

Fingers 1-2-3 integrate the Grasp (Palmer) Reflex

May help with:

• Poor handwriting
• Poor manual dexterity
• Speech and articulation issues

Third Exercise:

Fly to the Moon exercise to integrate the Tonic Labyrinthine Reflex

May help with:

• Poor posture
• Weak muscle tone
• Visual problems with refocusing near to far and far to near
• Spatial problems (bumping into furniture)
• Poor sequencing and organization skills
• Poor sense of time

Fourth Exercise:

Slow Angels to integrate the Spinal Galant Reflex

May help with:

• Bladder control
• Poor concentration
• Poor short term memory 
• Sensory integrationproblems
• Auditory processing difficulties
• Near focusing problems
• Difficulty with reading

Fifth Exercise:

Crossing Sit-ups to work both hemispheres of the brain

May help with:

• Improved concentration
• Improved core strength
• Faster processing of auditory and visual information

Sixth Exercise:

Lizard exercise to integrate the Asymmetrical Tonic Neck Reflex

May help with:

• Poor handwriting
• Convergence problems (near to far refocusing)
• Right-left confusion
• Visual-perceptual difficulties - reversals of b/d, u/n, saw/was
• Poor expression of ideas on paper

Seventh Exercise:

Get Pumped Up to integrate the Symmetrical Tonic Neck Reflex

May help with:

• Poor posture
• Poor eye-hand coordination
• Tracking problems - following a moving object smoothly
• Convergence problems - near to far refocusing
• Near focusing problems
• Slow with copying tasks
• Attention difficulties

These reflexes can be integrated at any age, but beyond the age of 40, they must become part of a daily routine in order to stay integrated. The following exercises take about 15 minutes a day and should be completed every day. Even if you do not see all of the symptoms in yourself, do all of the exercises to maintain your brain.